Susan Says: Effects of Social Media on Our Mental Health
Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and often stressful, job. However many people feel lost...
“Kennyism’s” Fitness and Training: Why Resistance Training is Important
When I was 13 years old, a cousin of mine introduced me to weight training. I remember doing a bunch of bicep curls and other exercises. I had no clue what I was doing....
