I’m thinking about one of the biggest moments in my life. I don’t remember my exact age, I think I was nine or ten. We had just finished Sunday lunch and I’d had a...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...

I snuggled as deep as possible into my old war-surplus sleeping bag on a very cold and windy November night in the Fall of 1957.  Dad told me to stay in my sleeping bag...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...

Even the happiest people will have periods of feeling down or sad. Sometimes it’s the big stuff that triggers these feelings--like getting fired; financial problems, medical issues, grief and loss, or family conflict -...

Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and often stressful, job.  However many people feel lost...

When I was 13 years old, a cousin of mine introduced me to weight training. I remember doing a bunch of bicep curls and other exercises. I had no clue what I was doing....
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