Recently we were sitting in a Chinese restaurant, reading the placemat while waiting for our food. Printed on the placemat was the commonly found Chinese Zodiac signs. Every time I see this placemat I glance at...

The Fall football schedule in early September of 1972 included an “away game” for the Lehi Pioneers at Uintah High School in Vernal. Halfway into the trip, the team bus took a brief detour,...

Holidays are supposed to be a time of joy and celebration, but for some people they are anything but! The stress during the months of November and December may cause even those who are...

It’s that time of year again. The holidays are upon us and most of us are desperate to find a way to enjoy all the great foods that come with the season while staying...

I’m thinking about one of the biggest moments in my life. I don’t remember my exact age, I think I was nine or ten. We had just finished Sunday lunch and I’d had a...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...

I snuggled as deep as possible into my old war-surplus sleeping bag on a very cold and windy November night in the Fall of 1957.  Dad told me to stay in my sleeping bag...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...

Even the happiest people will have periods of feeling down or sad. Sometimes it’s the big stuff that triggers these feelings--like getting fired; financial problems, medical issues, grief and loss, or family conflict -...

Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and often stressful, job.  However many people feel lost...
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