February is the traditional month to celebrate lovers and couples with hearts, flowers, and candy. But for those experiencing relationship conflict or feeling as if the love has gone out of their relationship, Valentine’s...

You’ve heard that breakfast is the most important meal of the day…well I’m here to tell you the same thing. Why? There are a lot of reasons, but for people who want to get...

I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak, I know, but it keeps me playing. What...

I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old rivals but good friends. I smiled at him...

Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched and have shown to be effective for issues...

Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorders or “SAD.” This is a diagnosis recently recognized by the American Psychiatric...

Perfect Women. One of the topics where I feel most helpless. We all know there is no such thing as a perfect woman. We all know there is no such thing as a perfect man....

A boot camp student of mine sent me a wonderful article by fitness guru and trainer LaRue E. Cook, MHA, JD. The article was called “Pounds vs Inches.”  In this article, the author explained...

When a long- time Lehi resident hears complaints about recent snowstorms, this response is likely, “You don’t even know about snowstorms. Let me tell you about the snow of ’49 and ’83.” In the...

Recently we were sitting in a Chinese restaurant, reading the placemat while waiting for our food. Printed on the placemat was the commonly found Chinese Zodiac signs. Every time I see this placemat I glance at...