I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old rivals but good friends. I smiled at him...

Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched and have shown to be effective for issues...

Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorders or “SAD.” This is a diagnosis recently recognized by the American Psychiatric...

Perfect Women. One of the topics where I feel most helpless. We all know there is no such thing as a perfect woman. We all know there is no such thing as a perfect man....

A boot camp student of mine sent me a wonderful article by fitness guru and trainer LaRue E. Cook, MHA, JD. The article was called “Pounds vs Inches.”  In this article, the author explained...

When a long- time Lehi resident hears complaints about recent snowstorms, this response is likely, “You don’t even know about snowstorms. Let me tell you about the snow of ’49 and ’83.” In the...

Recently we were sitting in a Chinese restaurant, reading the placemat while waiting for our food. Printed on the placemat was the commonly found Chinese Zodiac signs. Every time I see this placemat I glance at...

The Fall football schedule in early September of 1972 included an “away game” for the Lehi Pioneers at Uintah High School in Vernal. Halfway into the trip, the team bus took a brief detour,...

Holidays are supposed to be a time of joy and celebration, but for some people they are anything but! The stress during the months of November and December may cause even those who are...

It’s that time of year again. The holidays are upon us and most of us are desperate to find a way to enjoy all the great foods that come with the season while staying...