Christmas 1992. That’s when I found my reason. I was standing in my living room, staring at the two-inch gap in between the button and the hole on my new Kevlar motocross pants. I...

My clients sometimes wonder why they aren’t seeing the results they are looking for in their workouts. “I am just not seeing my body change that much, and I’m working out almost every day!”...

May I share with you a little industry secret that many financial planners want you to believe, but just isn’t true? Here it goes… not one financial planner can actually control any of the...

Years ago, many people thought strength training for youth and teenagers was not safe. I’m here to assure you, many studies have been conducted with no concrete evidence to show that weight lifting does...

February is the traditional month to celebrate lovers and couples with hearts, flowers, and candy. But for those experiencing relationship conflict or feeling as if the love has gone out of their relationship, Valentine’s...

You’ve heard that breakfast is the most important meal of the day…well I’m here to tell you the same thing. Why? There are a lot of reasons, but for people who want to get...

I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak, I know, but it keeps me playing. What...

I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old rivals but good friends. I smiled at him...

Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched and have shown to be effective for issues...

Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorders or “SAD.” This is a diagnosis recently recognized by the American Psychiatric...