Holidays are supposed to be a time of joy, and celebration, but for some people, they are anything but!  For those struggling with mental or physical health issues; loss of a loved one; being...

I think we all do this when we pick up a newspaper. At least most of us do. That is...read the obituaries to see if someone we know has passed away. After I read...

I’m thinking about one of the biggest moments in my life. I don’t remember my exact age, I think I was nine or ten. We had just finished Sunday lunch and I’d had a...

Ralph Davis’ long journey started in the Strawberry Valley, traveling down Daniels Canyon, Provo Canyon, then west to Lehi. The sheep were herded for twelve to fifteen miles per day and nibbled grass as...

The Fall football schedule in early September of 1972 included an “away game” for the Lehi Pioneers at Uintah High School in Vernal. Halfway into the trip, the team bus took a brief detour,...

My Dad was a farmer. In my world that wasn’t unusual. Most of the adults I knew were farmers, sold stuff to farmers, or bought crops or livestock from farmers. At least that was...

You’ve heard that breakfast is the most important meal of the day…well I’m here to tell you the same thing. Why? There are a lot of reasons, but for people who want to get...

Dear Susan, I have two teenagers currently attending a local high school. I just found out that my son may be in jeopardy of not graduating from high school. What can we do? Where did...

If you’ve attended Lehi High School over the last several years, there is a good chance you have met this week’s hero highlight. Kathy Rich has been a counselor at Lehi High School since...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...
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