Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched and have shown to be effective for issues...

Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and often stressful, job.  However many people feel lost...

Ralph Davis’ long journey started in the Strawberry Valley, traveling down Daniels Canyon, Provo Canyon, then west to Lehi. The sheep were herded for twelve to fifteen miles per day and nibbled grass as...

I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak, I know, but it keeps me playing. What...

In a recent visit with my cousin, he shared with me the “SLANT” philosophy of achieving academic excellence. I saw the brilliance and the simplicity of it and wanted to share it with you....

My clients sometimes wonder why they aren’t seeing the results they are looking for in their workouts. “I am just not seeing my body change that much, and I’m working out almost every day!”...

The Fall football schedule in early September of 1972 included an “away game” for the Lehi Pioneers at Uintah High School in Vernal. Halfway into the trip, the team bus took a brief detour,...

Dear Editor, After many months of study, public input and adjustments, the school board approved boundary realignment as shown in the attached drawing. Thousands of parents from the schools feeding to the new elementary school participated...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...

John and Linda both sat and looked at each other and couldn’t believe the information that I had just shared with them…the same look I have seen many times in my office before. Many Americans...