Christmas 1992. That’s when I found my reason. I was standing in my living room, staring at the two-inch gap in between the button and the hole on my new Kevlar motocross pants. I...

In the early 1960’s research was put forward that called for bigger high schools. These schools would provide more opportunities for less cost. It is important to note that this research called for increasing...

Lehi’s Lee Caldwell can be described in one word, trusting. For 30 years he has been the Executive Director and CEO of Stillwater Academy, in South Jordan, a school that provides one of a...

I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to be mentally tough as I reach my fitness...

I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old rivals but good friends. I smiled at him...

I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak, I know, but it keeps me playing. What...

Years ago, many people thought strength training for youth and teenagers was not safe. I’m here to assure you, many studies have been conducted with no concrete evidence to show that weight lifting does...

Ralph Davis’ long journey started in the Strawberry Valley, traveling down Daniels Canyon, Provo Canyon, then west to Lehi. The sheep were herded for twelve to fifteen miles per day and nibbled grass as...

I snuggled as deep as possible into my old war-surplus sleeping bag on a very cold and windy November night in the Fall of 1957.  Dad told me to stay in my sleeping bag...

Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched and have shown to be effective for issues...
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