I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old rivals but good friends. I smiled at him...

A boot camp student of mine sent me a wonderful article by fitness guru and trainer LaRue E. Cook, MHA, JD. The article was called “Pounds vs Inches.”  In this article, the author explained...

It’s that time of year again. The holidays are upon us and most of us are desperate to find a way to enjoy all the great foods that come with the season while staying...

When a long- time Lehi resident hears complaints about recent snowstorms, this response is likely, “You don’t even know about snowstorms. Let me tell you about the snow of ’49 and ’83.” In the...

I snuggled as deep as possible into my old war-surplus sleeping bag on a very cold and windy November night in the Fall of 1957.  Dad told me to stay in my sleeping bag...

In the early 1960’s research was put forward that called for bigger high schools. These schools would provide more opportunities for less cost. It is important to note that this research called for increasing...

Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and often stressful, job.  However many people feel lost...

Perfect Women. One of the topics where I feel most helpless. We all know there is no such thing as a perfect woman. We all know there is no such thing as a perfect man....

My Dad was a farmer. In my world that wasn’t unusual. Most of the adults I knew were farmers, sold stuff to farmers, or bought crops or livestock from farmers. At least that was...

I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak, I know, but it keeps me playing. What...