Ralph Davis’ long journey started in the Strawberry Valley, traveling down Daniels Canyon, Provo Canyon, then west to Lehi. The sheep were herded for twelve to fifteen miles per day and nibbled grass as...

Dad handed me a five-dollar bill one Saturday in the Summer of 1960. I was twelve and had worked with bronze turkeys in Cedar Valley since school let out two months earlier. I expected...

Necia asked: “Now that summer is here, what are some strategies to see that my kids are not glued to electronics?  How can I get them to go outside and not whine and complain...

My Dad was a farmer. In my world that wasn’t unusual. Most of the adults I knew were farmers, sold stuff to farmers, or bought crops or livestock from farmers. At least that was...

I have a friend who trains athletes with me here at Rage Fitness. He’s not your typical fitness trainer. He stands six foot seven inches, weighs 260 pounds, and is a former NFL football...

I cringe when potential clients tell me they plan to leave everything to one child, with the expectation that child will be fair to the other siblings. On the face of it, this seems...

John and Linda both sat and looked at each other and couldn’t believe the information that I had just shared with them…the same look I have seen many times in my office before. Many Americans...

Dear Susan, I have two teenagers currently attending a local high school. I just found out that my son may be in jeopardy of not graduating from high school. What can we do? Where did...

Christmas 1992. That’s when I found my reason. I was standing in my living room, staring at the two-inch gap in between the button and the hole on my new Kevlar motocross pants. I...

My clients sometimes wonder why they aren’t seeing the results they are looking for in their workouts. “I am just not seeing my body change that much, and I’m working out almost every day!”...