John and Linda both sat and looked at each other and couldn’t believe the information that I had just shared with them…the same look I have seen many times in my office before. Many Americans...

Dear Susan, I have two teenagers currently attending a local high school. I just found out that my son may be in jeopardy of not graduating from high school. What can we do? Where did...

Christmas 1992. That’s when I found my reason. I was standing in my living room, staring at the two-inch gap in between the button and the hole on my new Kevlar motocross pants. I...

My clients sometimes wonder why they aren’t seeing the results they are looking for in their workouts. “I am just not seeing my body change that much, and I’m working out almost every day!”...

May I share with you a little industry secret that many financial planners want you to believe, but just isn’t true? Here it goes… not one financial planner can actually control any of the...

Years ago, many people thought strength training for youth and teenagers was not safe. I’m here to assure you, many studies have been conducted with no concrete evidence to show that weight lifting does...

February is the traditional month to celebrate lovers and couples with hearts, flowers, and candy. But for those experiencing relationship conflict or feeling as if the love has gone out of their relationship, Valentine’s...

You’ve heard that breakfast is the most important meal of the day…well I’m here to tell you the same thing. Why? There are a lot of reasons, but for people who want to get...

I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak, I know, but it keeps me playing. What...

I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old rivals but good friends. I smiled at him...